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美肤:10大需避免的错误

03.07.20    专家报告
由……撰写 Nelly,IOMA巴黎商店经理

皮肤表面有一层天然的水合脂保护膜,可以调节皮肤水合作用抵御细菌的侵袭。如果想要皮肤处于健康状态,就必须保护好这层膜。清洁,化妆,不良习惯… 10个你可能在犯的错误却全然不知你的皮肤在遭罪。

需去除的习惯

用清水和肥皂洁面
肥皂去污的同时也让皮肤更干。它的ph值(酸碱度)比皮肤的要高,会影响皮肤的弱酸性。经常用肥皂洗脸会破坏皮肤的天然保护屏障,让皮肤变得更脆弱。自来水中含有碳酸钙,也会侵袭皮肤让皮肤更脆弱,出现红血丝和长痘。

经常更换日常护肤品
你喜欢尝试当下流行的新品?总是奔向最新出的神奇乳霜或新出的超级有效快速卸妆产品?要知道你的皮肤需要时间来适应护肤品当中的有效成分并看到效果。过于频繁地更换护肤品会破坏皮肤自身的平衡。最好是花些时间来选择适合自己皮肤需求的产品,并且,何不选择定制护肤品呢。

睡前不卸妆
犯懒癌了,工作任务太繁重了… 太困,不洗脸倒头就睡。当你省掉洗脸这个步骤的时候,你的皮肤会因为油脂物质和污染物质的堆积而受到‘窒息’,而脸上污染物又会造成皮肤的氧化。皮肤干燥缺水,变得更敏感,肤色变得暗沉,皮肤老化在加速。一个晚上不洗脸会让皮肤衰老15天!看到这些还不赶快去洗脸卸妆!

不卸妆就用护肤品
这个更糟糕!如果不卸妆就擦上晚霜,污秽物和化妆品中的油性物质堆积在皮肤表面会阻碍护肤品的有效成分渗透到皮肤,护肤效果大打折扣,同时还会让皮肤感到更加窒息。

使用卸妆湿纸巾
用起来虽然很方便,但是卸妆湿纸巾有去角质功效。天天使用会伤害皮肤让皮肤更脆弱。最好是选择一种适合你肤质的卸妆产品:温和的卸妆乳,抗菌洁面慕斯,或清爽的卸妆啫喱都可以。

淋浴时洗脸
热水会让脸上的毛细血管扩张,使得红血丝情况加重,尤其是敏感肌。如果在洁面或卸妆后需要冲洗,最好选择冷水,可以缩小毛孔,刺激血液循环让皮肤更有光泽。

其他不良小动作:

摸脸
大街上,地铁里,工作时… 我们一整天都在触摸脸部,而且经常是不自觉的! 手上的一些病毒和细菌通过触摸传播到脸上,容易导致脸上长痘。

挤痘痘
压力,荷尔蒙的变化… 一些难看的痘痘出现在脸上,我们有时想要把它们挤掉好让它们快点消失… 但是这并不管用,还会引起发炎,甚至留下巨丑的伤疤。

毫无防护地暴露在阳光下
在市区散步,去野外运动,在露天阳台上用餐… 更别提到去海边,我们的皮肤便已暴露在阳光下,有时暴露的时间非常的久都没想到要去保护一下。紫外线是导致皮肤早衰的主要因素,还会造成色斑,皮肤松弛,更严重的是,造成皮肤癌。一款防晒指数为50的防晒霜并不会妨碍你拥有小麦肤色,同时它还可以抵挡紫外线的伤害。

化妆
化妆,尤其是使用粉底会让皮肤不透气。选择乳液质地且不含硅胶的粉底可避免多层叠加。如果可以,选择一天不带妆,让你的皮肤好好呼吸。如果你使用化妆刷,记得要经常清洗,可保持刷头上的毛柔顺也保证了刷子的卫生。

让肌肤保持健康状态的小常识

光使用美容护肤品并不能保证拥有完美的肌肤。饮食,睡眠,运动… 这些对于保持肌肤的年轻状态也非常重要。
猪肉制品,起酥类面包及其他富含饱和脂肪酸的菜肴容易引起粉刺。优先选择水果,干果,蔬菜和绿茶,可以改善你的气色。鱼类食品像三文鱼或秋刀鱼都富含欧米茄3 (omega 3), 一种强化细胞膜的脂肪酸,可以帮你对抗炎症。
最后,饮酒也会导致皮肤早衰并使得红血丝,粉刺和肌肤缺水等问题更严重,而肌肤缺水是导致细纹出现的重要原因。

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